What is citruline malat?

Citrulline malate is a combination of citrulline, an amino acid, and malate, a salt compound. It is often used as a dietary supplement to enhance athletic performance, reduce fatigue, and improve exercise recovery.

Citrulline malate works by increasing the levels of nitric oxide in the body, which improves blood flow to the muscles during exercise. This helps to reduce fatigue and improve endurance. It also helps to remove waste products like ammonia and lactic acid from the muscles, reducing muscle soreness and speeding up recovery time.

Studies have shown that taking citrulline malate before exercise can improve power, strength, and endurance. It may also help to increase muscle growth and reduce muscle breakdown during exercise.

Citrulline malate is generally safe to use, although some people may experience mild side effects like stomach upset, headaches, or dizziness. It is important to follow recommended dosages and to consult with a healthcare provider before starting to use any new supplements.